Is it bad to snack on lettuce?

You won't have to worry about calories if you eat a large amount of lettuce, but consuming too much can cause other concerns. If large quantities of lettuce take the place of other nutritious foods, you won't get all your daily nutrients. This type of imbalanced diet will not support your health. read more

An overly moist environment can hasten this development and make lettuce spoil prior to its packaging expiration date. Sometimes, prewashed bagged or boxed lettuce will develop only a few slimy leaves, which really spoil the entire lot. Mass production of vegetables, including lettuce, puts them at greater risk of harboring dangerous pathogens. read more

If you have lettuce in your refrigerator that is about to go bad, consider using it for wilted lettuce salads. Rinse the lettuce to decrease the risk for contamination. Also, trim off any signs of discoloration to be safe. read more