Is it normal to gain weight during puberty?

Rapid weight gain is normal in girls during puberty, according to the KidsHealth.org website. read more

Gaining 15 lbs. or more during puberty is considered normal and necessary for proper growth and development. As a girl develops, her body will make more fat to allow for fuller thighs, stomach and breasts, and wider hips. read more

Let's look at some of the changes girls can expect at puberty. Increase in Height and Weight. Starting at around age 9, girls begin to gain about 17% to 18% of their adult height. If someone has commented that you are"all hands and feet," it's true! Your limbs grow first, then your trunk. read more

The swelling and tenderness will go away by the time puberty is over. You may gain 30 or more pounds during puberty. If you feel you are gaining too much weight, talk to a healthcare provider. Some weight gain during puberty is needed for normal growth. Eat healthy foods and exercise regularly to help you stay at the right weight for your size. read more