Is it safe to drink apple cider vinegar?

Apple cider vinegar is a popular ingredient in detoxification protocols with good reason. Aside from all the other body cleansing benefits already listed, drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver. read more

Your best bet: Mix 1 tablespoon apple cider vinegar with 8 oz of water, and then drink it with a straw to minimize contact with your taste buds. I found this method tolerable, although the taste was still slightly reminiscent of feet after a sweaty summer workout session. read more

Annals of Cardiology and Angiology: “Anti-obesogenic effect of apple cider vinegar in rats subjected to a high fat diet. ” Mayo Clinic: “Drinking apple cider vinegar for weight loss seems far-fetched. read more

Apple cider vinegar, like other types of vinegar, is like acid to your body. Don’t drink it straight up! Instead, you should dilute it. Add one tablespoons (at most 2) of vinegar to a glass of water. If you don’t, it’ll be too acidic for your esophagus. It’s also easy to breathe it in and send acid to your lungs. read more

When you have an apple cider vinegar drink before a meal, as well as improving digestion, it will usually reduce your hunger levels as well, which can only be beneficial for losing weight. Once again, 1 tablespoon in a large glass of water before each meal is the recommended dosage. read more