Is muscle plateau real or a myth?

"There are limits, but we must go beyond them". I don't know who said it first, but Bruce Lee popularized several versions of that maxim. Ask yourself this, can you bench press a killer whale? Why not? read more

A plateau in fitness is when your body stops improving. It definitely isn't a myth, though the causes of it vary, some of which include: Doing the same exercises too long. Your body is very adaptive and it will prepare itself to do particular exercises when you do them over and over again. read more

“You need to constantly switch up your workouts in order to shock your muscles into growth!” The idea that you need to constantly change up your exercises, rep ranges and workout structure in order to “shock” or “confuse” your muscles into new growth is a fairly common piece of bodybuilding advice you’ll hear. read more

Learn why it's really just a silly myth that makes people think they've hit a weight loss plateau. read more