What are my exercise options for achilles tendonitis?

Tendonitis is the inflammation of a tendon. In some cases it may also have scar tissue adhering to it. Tendons have very little blood supply to the so they don’t heal very quickly. read more

Achilles tendonitis treatment with 4 stretching exercises. Increase length and strength of the calf muscles and flexibility of the achilles tendon and ankle Achilles tendonitis treatment with 4 stretching exercises. read more

The Achilles tendon attaches your calf muscles to your heel bone, or calcaneus. You use this tendon to jump, walk, run, and stand on the balls of your feet. Continuous, intense physical activity, such as running and jumping, can cause painful inflammation of the Achilles tendon, known as Achilles tendonitis (or tendinitis). read more