What cheers you up?

Having a bad day once in a while is inevitable, but you don't have to stay that way. Just follow our 45 tips to boost your mind. 1. Have a warm drink. It turns out the British might be onto something. A 2008 study found that hot beverages promote warm feelings. So go ahead, have that cup of tea. 2. read more

Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal effective disorder experience symptoms of depression if they don't have enough sunlight. read more

What always cheers me up is going to the cinema. I love it! I love good popcorn, I love powerful movies, I love that it can be really relaxing and that you get to spend time in people’s company just being with each other. read more