What foods bring down blood sugar?

By shots I assume you mean insulin. The key to bringing down your blood sugar is to track your carbohydrates, since they are what raise blood sugar. Foods rich in carbohydrates include, bread/grains, beans, fruit, milk and yogurt and added sugars such as those in sweet foods and beverages. read more

Foods rich in carbohydrates include, bread/grains, beans, fruit, milk and yogurt and added sugars such as those in sweet foods and beverages. Foods rich in protein and fat do not raise blood sugar like carbohydrates do. read more

Foods to Bring High Blood Sugar Down. If you’re struggling with high blood sugars because you’re eating food with too many carbs, here are some great dishes to eat instead. Plus, we’ve picked recipes with ingredients that actually help with blood sugar control. read more

There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can. But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may help you avoid a blood sugar spike. read more