What is the best method to motivate yourself to workout?

Fitness Motivation Made Easy. Fortunately, economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don't always want to do. Here are some of their best strategies to boost workout motivation. read more

I've been working out consistently over the past six years now - it's a keystone habit that ties my day together. These days it's just something I do, akin to brushing my teeth in the morning. read more

Workout motivation can be one of the hardest things to develop. Here's what the scientific research says is the easiest and most enjoyable way to get it. Workout motivation can be one of the hardest things to develop. read more