What is the way to make power in your punch in karate?

In traditional Karate, especially the kind still practiced in Okinawa & Japan, power is of utmost importance. Yet, many people have a hard time generating power in their techniques. Even basic punches! Why? read more

To have more power in the punch, maximize weight behind the fist and acceleration of the fist. FORM: The iconic karate punch is the reverse punch using the back hand done in front stance. Instructors affiliated with the Japanese Karate Association (traditional karate), teach using a strong and planted back leg to sharply rotate the hip and shoulder to develop mass behind the punch. read more

You see, the power of your punch depends mainly on how fast you can accelerate your mass. That’s it. The quicker you accelerate your mass into the target, the more powerful your punch is. Remember that. So now, let’s look at those two components. Mass & acceleration. Step 1: Understand “Mass” The first thing you want to increase is your mass. read more

Connect with your target. Roll your fist over to have your palm face down as you connect. Exhale or Kiai. Tighten your muscles as you strike. Your back leg should extend straight and your muscles should all tighten, so that the power flows from your feet all the way through to the punch. read more