Why do I always feel anxiety and fear?

This can hold you back from doing things you want or need to do, and it also affects your health. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. read more

I canNOT say anything about why, I can say about HOW I deal (still do) with my feeling of fear and anxiety. I’ll talk about fear. This is how I “deal” with fear: I LIVE IT. If an when I feel fear I tune in. Acutely feel every movement and every emotion and thought. It is very scary. I’m talking proper scary. read more

Feeling like you are always afraid and react to everything with fear. Feeling like a constant state of gloom, doom, and foreboding follows you everywhere. Feeling like your thoughts are consumed by fearful thoughts that you feel you can’t stop. Feeling like you react to everything with fear. Feeling like you can’t shut off feeling afraid, scared, and worried. Feeling like everything is dangerous. Feeling like your fear response is stuck in the ‘on’ position. read more

Being connected to nature not only makes people feel better emotionally, it reduces blood pressure, heart rate, muscle tension, and the production of stress hormones—all signals of stress and fear. So when you are fighting feelings of fear or anxiety, find a park or greenspace and go for a walk or run. read more

Feeling like you are always afraid and react to everything with fear. Feeling like a constant state of gloom, doom, and foreboding follows you everywhere. Feeling like your thoughts are consumed by fearful thoughts that you feel you can’t stop. Feeling like you react to everything with fear. Feeling like you can’t shut off feeling afraid, scared, and worried. Feeling like everything is dangerous. read more