Why do I always have bad dream sleeping at daytime?

Often daytime naps are necessary when you're intellectually tired out from thinking or stressing about stuff. If this is the case, your nap will continue to reflect your stressed out mind and give you bad dreams. read more

Several studies have found age, personality type, and trauma can influence the frequency of nightmares for dreamers. read more

We dream every night. Most people do not remember their dreams most of the time. Because you are now remembering them, even though they have occurred while you have slept all your life, you now are persuaded to blame the difficulty sleeping on the dreams. But in fact, something else is wrong. read more

Some researchers say dreams have no purpose or meaning and are nonsensical activities of the sleeping brain. Others say dreams are necessary for mental, emotional, and physical health. Studies have shown the importance of dreams to our health and well-being. read more