As the winter chill sets in, many of our children's hobbies and extra-curricular activities will reside in the warmth of a local hall or centre. read more
Taking into account the hours a week a child already spends in-doors at home or at school, it can be a challenge to ensure your child gets enough time outside, reaping the benefits of fresh air. There are a myriad of health benefits for children who spend time playing outdoors, including an increased intake of Vitamin D and decreased hyperactivity and depression. read more
Getting fresh air has actual measurable physical health benefits for children. Kids who are outside are more likely to get their daily dosage of vitamin D, which assists in bone strength and lowers risks of cancer. The National Wildlife Federation also found that children who play outdoors are less likely to have natural nearsightedness. read more
I wouldn’t say fresh air is important. That would suggest that every child needs x hours of fresh air like a vitamin. I would say that children need variety in their lives. They also need parents who are sensitive to their preferences. Some kids enjoy more outside activities and some enjoy more inside activities. read more