Why is iceberg lettuce considered healthy?

People have even claimed that eating iceberg lettuce is as nutritious as eating cardboard. This is probably because, compared to other varieties of lettuce, iceberg lettuce has a lower nutritional content. read more

The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. read more

Secondly, iceberg lettuce doesn’t do much for your body. It’s made up of 95 percent water and contains only small amounts of fiber and minerals. So while iceberg lettuce is low in calories and definitely not bad for you, it’s not that good either. If you’re stuck on the mild taste of iceberg lettuce, I would recommend you switch to romaine. read more

While iceberg lettuce has a bad reputation of being low in nutrients, that's not exactly true -- it's just lower in nutrients than some other types of lettuce. Iceberg lettuce serves as a good source of some essential nutrients, and at just 20 calories per serving, it fits into a calorie-conscious diet. read more