Will eating a banana help me to gain weight and become fat?

Bananas are rich in nutrients and provide immense benefits to the body. However, there is a common misconception that banana can cause weight gain and increase your waistline. read more

Bananas. Banana and Weight Gain. Nutritionists suggest that the concept of banana making you fat is totally a myth. Generally, it is believed that foods with high amount of carbohydrates and natural sugars have a tendency to increase your weight. read more

If you enjoy bananas, eat them as part of a weight-gain strategy to help you add mass. Conversely, you can eat bananas as part of a restricted-calorie diet for weight loss. The results you get -- weight gain or loss -- depend on how many calories you eat, not on whether you eat bananas. read more