Are apples good for diarrhea?

Live Foods to Stop Diarrhea When you have diarrhea the natural flora in your gut can be affected and if you frequently have diarrhea then it is likely that your micro-flora will be out of balance. It is a good idea to include foods to help diarrhea in your diet that have natural good bacteria in them. read more

Potatoes are a good comfort food option and are also high in potassium. While the skins have lots of nutrition, you should avoid them when you have diarrhea, so peeled potatoes are best. Steam, microwave, or boil your potatoes. read more

When you have diarrhea, the foods that you eat and the foods that you avoid can be critical to helping you recover quicker. This is where BRAT foods come in. BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won’t aggravate the digestive system. They’re also binding, to help firm up stool. read more