Are peanut butter and jelly sandwiches bad for you?

The peanut butter and jelly sandwich is as American as apple pie. During World War II, soldiers were provided with peanut butter as an inexpensive source of protein with their meal rations. read more

The average peanut butter and jelly sandwich is a mixed bag when it comes to nutritional content. Whilst there are definitely some positive points in terms of nutritional value, overall it is generally not the healthiest option. read more

To limit the sodium content of your peanut butter and jelly sandwich, look for unsalted varieties. A peanut butter and jelly sandwich made with reduced-sodium peanut butter with all other ingredients the same contains 378 milligrams of sodium. read more

If you left peanut butter and jelly sandwiches behind in your childhood, it just might be time to try one again. Even though jelly has sugar, the combination of peanut butter and bread provides protein, B vitamins, iron and zinc. Peanut butter is also a good choice for healthy unsaturated fats. read more