Does broccoli have iron?

Although the amount of iron in vegetables cooking does not change its absorption, so easy. For example. boiling the cabbage will increase absorption of iron from 5% to 15%, with broccoli from 6% to 30%. read more

Since absorption of iron from broccoli and cauliflower is limited, opt for other types of iron-rich foods to prevent iron deficiency anemia. Meat, poultry, seafood, eggs and dairy have heme iron, which has a higher bioavailablity and absorption rate than non-heme iron. read more

Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters. read more

Although broccoli and cauliflower contribute iron to your diet, your body doesn't fully utilize all of the iron. Plant-based foods and supplements contain non-heme iron. Naturally occurring chemicals in plants inhibit some non-heme iron absorption, making it less available. read more

What's more, a serving of broccoli also contains 168% of the RDI for vitamin C, which helps your body absorb the iron better (8, 43). In addition, this serving of broccoli is high in folate and provides 6 grams of fiber. read more

For example. boiling the cabbage will increase absorption of iron from 5% to 15%, with broccoli from 6% to 30%. • For some kinds of vegetables, the change was dramatic, for others, such as in spinach, this was a matter, whether you eat cooked or raw. read more