Does milk actually help your bones?

Indeed, the higher fracture rates in those developed countries – including the U.S. – may be due to less physical labor and more sedentary lifestyles, rather than milk consumption. Over the years, research has gone back and forth on whether milk really does help build strong bones. read more

Over the years, research has gone back and forth on whether milk really does help build strong bones. A recent study found that elderly men who drank a lot of milk during their teenage years actually had an increased risk for hip fractures. read more