Does stretching build muscle?
Best Answers
By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow. The key to effective fascial stretching is the pump. The best time to stretch to expand the bags that are holding in your muscles is when your muscles are pumped up full of blood. read more
Source: stretchcoach.com
Finally, stretching improves the blood flow to your muscles, which increases the delivery of essential nutrients and decreases the build-up of lactic acid, which causes soreness and fatigue in the muscles. read more
Source: livestrong.com
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Source: leanitup.com