How did you stop smoking cigarettes?

Ask any former smoker, and they'll tell you—quitting is far from easy. In fact, many of them say it was the hardest thing they've ever had to do. If you quit smoking, tell us how you made it happen. read more

To stop smoking is difficult, but if you have the will to do so; you can surely do it. We all know that Smoking cigarettes is injurious to our health. But the fact that you have decided to quit smoking, changes your life for the best. read more

) Think about the list over time, and make changes. If you are brave enough, get feedback from family and friends about things they don’t like about your use of cigarettes. When the negative side outweighs the positive side, you are ready to quit. read more

You'll probably feel irritable, depressed, slow, and tired, especially if you're quitting cold turkey. Have a quit-smoking support group available. It can be a good friend or a quit line you can call. Once you get past those first days, you'll begin to feel more normal (though you’ll still have cigarette cravings). 3. Don't give in to your cravings. read more