How do we keep kids eating healthy in the summer?

While the USDA has made progress in providing more nutritious meals during the school year, only a small fraction of kids are enrolled in the summer meal program. read more

Actually fruits and vegetables play a major role in buildind up immunity,health and growth. kids should eat atleast 3 to 4 fruits a day to remain healthy. There are a lot of fruits and dishes to maintain healthy in summer like oranges, watermelons, mango, grapes, pineapple, strawberries, bananas, lemon, apricots, peaches, papaya, lychee, plums, kiwi, guava, gooseberries, cherries, tender coconut, figs and nectarines. read more

Here are their top eight tips. 1. Give Your Diet a Berry Boost. If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. read more