How to build arm muscle?

8 Arm Workouts Science Says Are Sure To Build And Tone Muscle Sep 5, 2014 08:00 AM By Samantha Olson Arm workouts that have been backed-up by science can help effectively build muscle correctly. read more

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often neglect other muscle groups in their rush to build biceps suitable for display in tight T-shirts. read more

When it comes to building muscles, resting periods are as important as workout periods. Get between 7 and 9 hours of sleep on the days when you work out, and avoid overdoing it with other activities that require use of your arm muscles. read more