How to build muscle fast at home?

A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. read more

The journey to gain muscle doesn't end with exercise. You have to give your body the resources to build. Try to eat 1.2 to 1.7 grams of protein per kilogram of bodyweight, according to an article from the American College of Sports Medicine. read more

To build muscle at home, work out your upper body and lower body twice a week, with a day of rest in between your workouts. You can work out your upper body by doing exercises like push ups, planks, crunches, and bicep curls. To work out your lower body, do squats, wall sits, donkey kicks, and lunges. read more