How to build muscle without weights?

Perform pullups to build the back, forearms and biceps muscles. Use full range of motion on this exercise to increase the amount of muscle being recruited. Start with your arms all the way down until they are fully extended, then pull up. read more

Regardless, the exercises and movements utilized here maximize results by constantly testing your strength against gravity while also working on stamina in various muscle groups. The basic bodyweight exercises to build muscle. This workout includes four categories of familiar exercises: squats, pushups, lunges, and planks. read more

So, to make bodyweight training an effective method of building muscle without weights, you have to progressively overload the muscles in the same way you would in the gym. ‘Progressive overload’ refers to the concept of placing demands on the body which must be increased gradually over time to continue building muscle. read more