How to work out back muscles?

Back Exercises The Best Exercises for a Complete Back Workout The back is comprised of four distinct muscle groups. Here's how to zero in on each one. read more

Heat your back for 15 to 20 minutes, three to five times each day until your muscle is no longer knotted. Use caution -- a hot pack or shower that is too hot can burn your skin. Place a dry towel between your skin and the heat source or lower the temperature of the water if it is too hot. read more

Let the other end hang. Push the dumbbell up over your head, opening your arms into a full extension. Drop back down to the first position and repeat. This will work your triceps and trapezius (upper back) muscles. 4. Pull Ups. These are one of the hardest and most successful upper back exercises. read more