Is animal fat bad for you?

Despite what the mainstream press has been pushing for nearly thirty years now, animal fat is actually a healthy part of a balanced diet. I know, you've read. read more

For long-term health, some fats are better than others. Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms. read more

Despite what they say, you will be healthier eating natural animal fats as well as cold pressed oils from nuts, including olive, walnut, others. Just stay away from the processed fats. You know what they are: canola, Wesson, corn oil, soybean oil. read more