Is going to gym is good for girls?

A very good evening to you, Gym is always a good thing and a good habit to pick up. Now the reason why people put on weight after leaving gym is because they free themselves from the diet they followed while working out. read more

Going to gym is good for everyone not only for girls. Gaining weight is a potential side effect if you stop going to the gym. Your gym workouts burn calories and increase your metabolism, which helps maintain or even lose weight with a regular routine. read more

Attention ladies! I'm about to reveal common mistakes I see women make all the time in the gym. Here are 10 blunders that may look familiar and ideas to correct them. Learn more. read more