Is it healthy to drink a glass of orange juice every day?

– When you drink orange juice everyday. the possibilities of suffering from obesity is reduced by at least 14%. – Orange juice largely reduces cellular oxidation, slowing aging and preventing many diseases, especially when the juice is drank with food everyday. read more

To me, a freshly pressed glass of orang juice is nice. Eating the whole orange is better though, because it also contains dietary fiber, which is good for your intestines, and will slow down your uptake of sugars. read more

For the study, 24 healthy men at risk for cardiovascular disease each drank either 500 milliliters of orange juice each day, a "dummy" drink that contained the same calories as orange juice, or a dummy drink fortified with 292 milligrams of hesperidin. A 500 milliliter glass of orange juice naturally contains 292 milligrams of hesperidin. read more