Is turkey ham healthy?

Glaze ham with prepared marmalade to lightly cover exposed sides of ham. Bake ham 15 minutes per pound, uncovered. While baking, baste 1 or 2 more times using a total of 1/4 of the glaze on the turkey ham. read more

Ham contains a healthy dose of protein and iron, but the type of ham you eat influences how nutritious the meat is. Lean deli ham is low in fat and makes a tasty sandwich, but it contains a large amount of sodium. read more

Two-ounce portions of extra lean turkey ham and sliced deli ham have virtually identical nutritional profiles; their calorie counts, fat, protein and carbohydrate grams are almost identical. The biggest difference is in fat grams, and deli ham wins the contest: 1.8 grams of fat compared to the turkey ham's 3 grams. read more