How does caffeine affect sleep apnea?

But more study is needed to understand how caffeine use affects people with OSA . Meanwhile, making lifestyle changes may help manage some cases of obstructive sleep apnea. read more

A couple of studies have looked at the potential connections between caffeine use and obstructive sleep apnea (OSA). One study showed that caffeinated soda use may be associated with more severe sleep-disordered breathing, such as OSA. read more

In another study, caffeine seemed to improve thinking (cognitive) function in people with obstructive sleep apnea. Sleep apnea prevention and quite effective in nature is the extremely successful nasal spray, Asonor that is a chemical composition by us over at Tanner Medicos. This Asonor nasal spray is a home remedy for sleep apnea and the easiest solution to all your sleep disorders. read more

Caffeine also can reduce the amount of deep sleep that you enjoy. The effects of caffeine can occur even when you consume it earlier in the afternoon or evening. One study found that consuming caffeine 6 hours before bedtime reduced total sleep time by 1 hour. read more