What are the benefits of karela juice?

Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. read more

Karela juice helps boost the immune system. 10. Constipation: Regular consumption of karela helps to cure constipation. Nutrition Value of Karela Juice. Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. read more

To treat dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a tablespoon of lime juice. Leave for 30 minutes and rinse. Dr. Saini adds that the juice also acts as a blood purifier. 4. Karela Cures Hangovers and Cleanses the Liver. Bitter gourd juice swiftly wipes out alcoholic intoxication settled in your liver. read more