What are the best anti-aging foods?

If we really are what we eat, it's time to step away from the Swedish Fish, and pick up something a little less processed. While it's true that no single food will erase laugh lines or make you feel 22 again, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. read more

These seven foods are a great place to start. 1. Oats"I recommend complex carbohydrates like oats because they're low-glycemic," says New York dermatologist Debra Jaliman, MD, author of Skin Rules. By"low-glycemic," she means foods that don't spike your blood sugar like refined breads, rice, and pasta can. read more

It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more. read more

The Best Anti-Aging Foods Eat right, look younger — it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger. read more