What are the best foods for femur fracture recovery?

When you suffer from a femur fracture, your diet is critical for optimal healing time. As with any broken bone, surgery and a cast may be necessary. According to the American Academy of Orthopaedic Surgeons, three to six months is often required for a broken thighbone to heal. Any delay in healing may lead to further medical complications. read more

The top foods to heal broken bones include citrus fruits, leafy greens, milk and milk products, whole grains and seeds, fish, crabs, and lean meat. If you've broken a bone, eat a high-calorie diet rich in calcium and protein – like milk and meat – the building blocks for the bone. read more