What happens if you eat too much sugar?

One of the most severe effects of eating too much sugar is its potential to damage your liver, leading to a condition known as non-alcoholic fatty liver disease (NAFLD). 7 Yes, the same disease that you can get from excessive alcohol intake can also be caused by excessive sugar (fructose) intake. read more

Here's a depressing rundown. 1. Cavities . Trust your dentist on this one: Sugar is such an enemy to dental health that one study way back in 1967 called it the "arch criminal" behind cavities. The connection between sugar and cavities is perhaps the best established. read more

From the candies in every supermarket checkout line, to the added sugar hidden in sauces and breads, it's challenging to get through a day without eating too much sugar. read more

In all, a sugar intake, if left unchecked may leave you with a host of physical, mental and emotional woes. By Michelle L. read more

Store white sugar out of sight and you'll be less likely to consume too much of it. Photo Credit: bchiku/iStock/Getty Images From the candies in every supermarket checkout line, to the added sugar hidden in sauces and breads, it's challenging to get through a day without eating too much sugar. read more