What is the cause of an anxiety disorder?

They’re prescribed for social or generalized anxiety disorder as well as for panic attacks. Psychotherapy: This is a type of counseling that addresses the emotional response to mental illness. A mental health specialist helps you by talking about how to understand and deal with your anxiety disorder. read more

The goal is to change your thinking and behaviors. This approach has been successful in creating permanent change in many people with anxiety. It’s considered first-line treatment for anxiety disorders in people who are pregnant. Others have found that the benefits of cognitive behavioral therapy have provided long-term anxiety relief. read more

In some cases, anxiety can manifest in specific phobias that are inappropriate to the specific situation, or in a panic disorder, where we feel sudden, unprovoked terror that can cause chest pain and a choking sensation and be mistaken for a heart attack. read more