What is the daily allowance of sodium?

In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily allowance. Even active people who lose lots of sodium through sweating require no more than 1,500 milligrams of sodium per day. read more

The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults. read more

Sodium Science: The Facts About Kids. While sodium is necessary for health, most children eat more than what is safe and recommended. Learn the facts on conflicting headlines about sodium and salt in kids’ diets. read more