What is the difference between magnesium oxide and magnesium citrate?

1.Magnesium citrate and magnesium oxide are the most widespread type of magnesium supplements available in the market. Among the two, magnesium oxide is the most commonly found in supplements since it is known to be the most economical mineral produced. read more

Magnesium oxide supplements contain 60 percent magnesium and magnesium citrate supplements contain 15 percent magnesium. Bioavailability The magnesium in some types of supplements is more bioavailable than that in other types. read more

Magnesium Citrate. Magnesium citrate is the Mg salt of citric acid. It is widely used for medicinal purposes under the brand names citrate of Magnesia, Citroma, Citroma Cherry, Citroma Lemon. Since magnesium is essential for human bodies, especially for muscle and nerve functions, it can be given in compound form as magnesium citrate. read more