What is the healthiest sport in the world?

SportWorldListsFittest SportForbes Forbes List of Healthiest Sports In 2003 Forbes first published their list of the 10 healthiest sports, based on a calculation using four physiological components of fitness, plus injury risk and energy expenditure. read more

Squash Forbes has named squash the #1 healthiest sport in the world many years in a row. It burns calories, increases aerobic fitness, boosts flexibility, develops strength and power, and improves hand-eye coordination. read more

Indeed, all over the world, people are encouraged to take part in some sort of sport. Every sport, as such, is healthy. Furthermore, although some sports are healthier than others, there isn’t a sport that is not good for you. read more