Nicely asked, the procedure is well defined in the Code of Eating Procedure, 1882 (effective all over India except the State of Jammu & Kashmir)[so disregard if you are a Kashmiri]. read more
A healthy person with sufficient physical activity is allowed to ear 5 dates per day in breakfast or 2 or 3 dried dates soaked and boiled in milk. One can. Used it in chatani or picked . read more
And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results. 1. A quick Pick-Me-Up. Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low. So instead of drinking an energy drink, try to eat dates. read more
Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat. 5. read more
Consuming dates can lower this bad cholesterol and keep the heart safe! Adding dates to one’s diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. “Ultimately, dates are good for overall health despite their fructose concentration. read more