What are the benefits of eating two dates per day?
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Dates are packs full of nutrients and contain many health benefits. Eat three a day for a healthier body! Dates are packs full of nutrients and contain many health benefits. read more
Source: davidwolfe.com
You can Eat up to 5 to 10 Dates per day. Dates provide a wide range of essential nutrients, and are a very good source of dietary potassium. The sugar content of ripe dates is about 80%; the remainder consists of protein, fiber, and trace elements including boron, cobalt, copper, fluorine, magnesium, manganese, selenium, and zinc. read more
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Source: top10homeremedies.com
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