I'm not saying this with any science background, but with my experience I found my body on non workout days also have the same weight with good bacteria in guts. If I take probiotic three times a day, I can see my weight is stable. read more
I’m not saying this with any science background, but with my experience I found my body on non workout days also have the same weight with good bacteria in guts. If I take probiotic three times a day, I can see my weight is stable. read more
[UPDATE: based on a ton a helpful feedback and questions on the content below, I’ve written up a separate article summarizing the science behind ketogenic (low-carb) diets. Check it out. Also, the below content has been updated and is still very much applicable to fat metabolism on various kinds of diets. read more
Your metabolism refers to all of the chemical processes that go on inside your body to keep you alive, according to the U.K.'s National Health Service. read more