What muscles do dips work?
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A dip is a compound, push-type exercise which works a large number of muscles in your chest, shoulders, and arms at the same time. The following table lists information about dips and the muscles that you use when performing dips. read more
Source: bodybuilding.com
Dips can be done on a chair or on a weight bench. To do a dip, sit and place your hands palms down next to your hips. Hang your fingers off the edge of the chair or bench. read more
Source: healthyliving.azcentral.com
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