Which is a healthier breakfast, a bagel or a donut?

However, that doesn't stop millions of people from indulging in these sweet treats for breakfast. On the other hand, bagels can be considered a much more traditional breakfast food than doughnuts ever will be. read more

Health Issues With Bagels. While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut. read more

As a result, bagels more closely resemble bread while donuts more closely resemble cake. given this disparity, additional ingredients will tend to complement the sweet or savory nature of the donut or bagel, for example poppy seeds for bagels or sprinkles for donuts. read more