Why am I suddenly having persistent nightmares?

Another major reason for having bad dreams is lack of oxygen. If you are having bad dreams, do take care that you sleep in well aerated room. Aerate your room for at least 5 minutes before going to sleep. Do not smoke in the room you sleep in. read more

Dreams are often indirectly warning us about current behavior patterns or psychological imbalances that we need to remedy if we don’t want such unpleasant dreams to repeat, or worsen. read more

Nightmares aren't just for children. WebMD explains why adults may have terrifying dreams and the physical and emotional stress they can cause. read more

Therefore never have food just before going to sleep, chew your food well and avoid too much fatty foods. Another major reason for having bad dreams is lack of oxygen. If you are having bad dreams, do take care that you sleep in well aerated room. Aerate your room for at least 5 minutes before going to sleep. read more

Some people have nightmares after having a late-night snack, which can increase metabolism and signal the brain to be more active. A number of medications also are known to contribute to nightmare frequency. Drugs that act on chemicals in the brain, such as antidepressants and narcotics, are often associated with nightmares. read more