Are Cheez-Its healthy?

While not as bad for you as some other quick-fix snacks, Cheez-Its are still not to be considered a healthy choice by any stretch of the imagination. First is the fact that a box of Cheez-Its is virtually devoid of any nutritional benefits, containing only trace amounts of any essential vitamins and minerals. read more

Cheez-Its also contain little to no fiber and protein. One serving is equivalent to 27 crackers. In just that one serving, there are 150 calories, 8 grams of fat (2 grams from saturated fat), and 230 mg of sodium. read more

Vending Machine Snacks It's crunch time, and the snack machine is whispering your name. Pushing the wrong buttons could be a diet disaster — so check out our top 10 nutritional nightmares, and the 10 smartest snacks. read more

To know if a cracker is healthy, look for: little to no fat (especially saturated- but monounsaturated and polyunsaturated are great), and WHOLE GRAINS/WHEAT. Technically, no cracker is healthy if it is made with white flour, but for cheesy crackers, these are pretty good. read more