Are figs good for you?

Learn more about figs nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. read more

Figs are a good source of dietary fiber, vitamin B6, copper, potassium, manganese and pantothenic acid. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. read more

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness. read more

(2) Figs are good for heart health. In addition to minimizing calcium deposits in your blood vessels, the magnesium and potassium in figs are essential for maintaining heart health and keeping blood pressure in line. read more