Can I eat too much chia?

In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits. However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects. read more

Well, because I have had the unfortunate experience of eating far too many chia seeds and lived to tell the tale. read more

Eating Too Many Chia Seeds Can Cause Digestive Issues Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving . Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles. read more

Chia contains a high amount of vitamin B17, so if you’re already taking a B17 supplement, try to avoid eating too much chia, as it can lead to a phytonutrient overdose. If you have a high triglyceride count, use Salba (a type of chia) instead of normal chia, because it doesn’t overly increase triglyceride levels. read more

Chia seeds can absorb up to 12 times their weight in water, so if you don't soak them with enough liquid, (or eat too many dry seeds) the seeds will start absorbing liquid from your body instead. Think of it as your food eating you instead of the other way around. read more