How many chia seeds is 'too much'?

Chia seeds are well known for their impressive array of health benefits, but eating too many of them may cause some side effects. This article explains. read more

Chia seeds have become a power food and even made the list of six top superfood seeds to eat in 2014. How many chia seeds to eat per day or even how to eat chia seeds, period, can be perplexing, but it’s simple. read more

Well, because I have had the unfortunate experience of eating far too many chia seeds and lived to tell the tale. read more

While for otherwise healthy people there is really no such thing as “too much” chia seeds, there is definitely such a thing as “improperly prepared” chia seeds. This breaks down into three basic properties. Chia seeds are very water-absorbant. read more