Can I increase my blood sugar by eating mangoes?

Over the short term, yes, because mango has a GI of 51 [1] which means it raises blood sugar levels by about 51% as much as consuming pure glucose would [2]. Over the long term, eating mangoes *may* cause blood sugar levels to decrease. read more

Over the short term, yes, because mango has a GI of 51 which means it raises blood sugar levels by about 51% as much as consuming pure glucose would. Over the long term, eating mangoes *may* cause blood sugar levels to decrease. read more

The team measured the mice's fat content, blood sugar levels, and lipid profile - a measure of the types of fat in the blood. Other mice, instead of receiving mango, were given a hypolipidemic drug - fenofibrate, which lowers lipid levels, or a hypoglycemic drug - rosiglitazone, which reduces sugar in the blood. read more

One of the non-listed components of mangoes is a substance known as mangiferin—which, in addition to anti-inflammatory and anti-viral activities, also can help lower blood sugar levels. This substance also has been shown to stabilize and support blood vessels. read more