Can pregnant women sleep on their stomach?

Surprisingly, sleeping on your stomach is fine as long as it feels OK. Early in pregnancy, your little one is tucked way down in the uterus in your pelvis. As the uterus grows, the top (fundus) moves above the pubic bone, and you may be able to feel a little lump there. read more

That's why by mid-pregnancy, most pregnant women are sleeping on their side. If you're used to sleeping on your stomach and want to continue, try using a donut-shaped pillow to support your growing belly. Some women find this allows them to sleep comfortably on their stomach well into the third trimester. read more

The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day. If you’re pregnant, you should be especially careful about your sleeping position and avoid sleeping on your stomach if you can. read more